Not having a consecutive half hour is no longer a reason not to get up and get moving! If you only have 10 minutes, use it to your advantage. It will all add up to a healthier you!

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Stanford University took a group of people and divided them into two groups. Half exercised for 30 consecutive minutes, the other half exercised in 10-minute intervals – once in the morning, afternoon, and evening. At the end of the study, both groups increased their fitness levels at the same amount and at the same pace!

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While “The Magic Fitness Formula” is a very good goal to strive for, if you limit yourself to only using this formula, you could be setting yourself up for failure. It is too easy to convince yourself that you don’t have a half-an-hour right now, so you can exercise later. Many times, “Later” never comes.

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(“Magic Fitness Formula.” For years, the experts have told us that in order for your exercise program to be successful, you have to work out at 60% – 80% of your maximum heart rate, for 20 – 30 minutes each session, at least 3 – 4 times each week.)

Jo Ann Taylor, Founder